Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, almonds, honey roasted, unblanched.

Nutrient	Amount and Unit	Percentage
Water	1.7 g	1.7%
Energy (calorie)	594 kcal
Energy (joule)	2485 kJ
Protein	18.17 g	18.17%
Total lipid (fat)	49.9 g	49.9%
Ash	2.33 g	2.33%
Carbohydrate, by difference	27.9 g	27.9%
Fiber, total dietary	13.7 g	13.7%
Calcium, Ca	263 mg	0.26%
Iron, Fe	2.83 mg
Magnesium, Mg	240 mg	0.24%
Phosphorus, P	400 mg	0.4%
Potassium, K	560 mg	0.56%
Sodium, Na	130 mg	0.13%
Zinc, Zn	2.6 mg
Copper, Cu	0.97 mg
Manganese, Mn	2.003 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.114 mg
Riboflavin	0.953 mg
Niacin	2.819 mg
Pantothenic acid	0.258 mg
Vitamin B-6	0.085 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.73 g	4.73%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.287 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	3.329 g	3.33%
18:0 octadecanoic, stearic fatty acid	0.984 g	0.98%
Fatty acids, total monounsaturated	32.402 g	32.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.293 g	0.29%
18:1 undifferentiated	32.061 g	32.06%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
Fatty acids, total polyunsaturated	10.472 g	10.47%
18:2 undifferentiated	10.112 g	10.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.36 g	0.36%
Cholesterol	0 mg
Tryptophan	0.281 g	0.28%
Threonine	0.575 g	0.58%
Isoleucine	0.677 g	0.68%
Leucine	1.21 g	1.21%
Lysine	0.519 g	0.52%
Methionine	0.179 g	0.18%
Cystine	0.281 g	0.28%
Phenylalanine	0.87 g	0.87%
Tyrosine	0.551 g	0.55%
Valine	0.803 g	0.80%
Arginine	1.946 g	1.95%
Histidine	0.435 g	0.44%
Alanine	0.736 g	0.74%
Aspartic acid	1.831 g	1.83%
Glutamic acid	4.629 g	4.63%
Glycine	0.964 g	0.96%
Proline	0.978 g	0.98%
Serine	0.701 g	0.70%